Welcome

I’ve been a recognized yoga and mindfulness meditation practitioner since 2015. I earned a postgraduate and master's degree in yogic science (Integrative Medicine) from an accredited one of the prestigious premiere yoga schools in India. I got accepted as a yoga therapist at the All India Institute of Medical Science. I had a personal liking for yoga and meditation since my school days. I am passionate about sharing my love of yoga, meditation, and teaching with an authentic approach. I have been working as a corporate yoga practitioner, studying and practicing yoga and its philosophies as an expert yoga practitioner. As an experienced practitioner, my goal has been to help your body and mind connect. Situated in Mountain View San Francisco South Bay Area, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of Yoga. While working as a yoga and meditation practitioner I am responsible for learning and implementing the curriculum and working with the students both as a group and on one-on-one basis. This experience has honed my physical ability to demonstrate the various positions and techniques and it has also sharpened my knowledge of them. I am also very much a people person and therefore I am quite comfortable working with the public. 

Accomplishments & Awards:

National Yoga Referee 2016
Affiliated to Asian Yoga Federation of India
Yoga Player - All India Inter Sports University Championship
Yoga Health & Wellness Certificate
National Yoga Player - 41ST National Yoga Championship India
Selected Inter Sports University Championship
Gold Medal – First Position 2016 Yoga Championship India
Bronze Medal Delhi State Yoga Championship Recognized By

Indian Olympic Association India Gold Medal

By Yoga Association India

I have years of experience teaching yoga in an authentic style. I possess sound knowledge about yoga movements such as asanas and other postures. Moreover, I am well versed in the mindfulness meditation relaxation and breathing methodologies and their principles. I love practicing yoga and meditation, which has made me very energetic, calm, and enthusiastic. I bring the same positive energy to my class. I am extremely dedicated to creating a nurturing and safe environment for students to support inward focus and exploration of the body, mind, and spirit for students of all levels.

Age Group:

Gen Z 8 – 24

Millennials 25 – 40

Gen X 41 – 56 

Boomers II 57 - 66+

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Yog is not just a physical exercise, it's a simple way of living a healthy life, it is a lifestyle. Yoga, meditation is a holistic and integral science of life dealing with the physical, mental, emotional, and spiritual health of the individual and society. It is a way of life that provides a rare opportunity to leave the madness of the world behind and attain inner peace. Yoga, mindfulness meditation is original mind-body medicine and is one of the greatest treasures of the unique Indian cultural heritage. I started my yoga journey “unity of mind, body, and consciousness” 10-12 years ago. At Present, I am teaching yoga, mindfulness meditation practice, and studying alternative medicine known or translated as the science of life "sister science of yoga which is Ayurveda". yoga deals with the harmonizing of mind, body, and soul while the life of science. Ayurveda takes care of the person’s both physical and mental wellbeing through the means of diet and lifestyle changes. Both the discipline of yoga and Ayurveda The Science of Life and Longevity focused on being in tune with your bodies and utilizing the healing power of nature to get the best results. The state where the physical body, senses, mind, and soul are integrated. So you see that whether you are talking about yoga or knowledge of life, it is a state of unity — or complete integration of mind, body, and consciousness — that is the goal. Yoga literally means "union" or "to join" in Sanskrit. It has the same root that gives rise to the English word "yoke," as in "to yoke together," and refers to the union of body, mind, and soul. Yoga helps the mind become stronger by connecting the mind with the Self.

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Physical benefits of Yoga:

The purpose of yoga is to build strength, awareness, and harmony in both the mind and body. Yoga can also lower blood pressure and reduce insomnia.

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, upper back pain, neck-shoulder pain, arthritis, headaches, and carpal tunnel syndrome. It can also lower blood pressure and reduce insomnia. It is a great way to get in tune with your body and your inner self.

Physical benefits of Yoga: A deep mind-body connection that activates your brain’s natural power and empowers you to achieve your goals. It can positively influence the condition of your brain. Improve your physical strength and flexibility Increased muscle strength and tone Improved respiration, energy, and vitality Maintaining a balanced metabolism Weight reduction Cardio and circulatory health Improved athletic performance Protection from injury Strengthen your immune system Better align your body Improve your sleep Enhance your focus and creativity

Mental benefits of Yoga: Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate, Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.

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Yogic Science believes that your physical well-being resorts to your emotional wellbeing. Yoga, meditation is all about embracing your life and helping in maintaining a balance in your mind, body, and your inner consciousness for a healthy, peaceful and happy life. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention, and sharpens concentration and self-awareness.

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Breathing and Meditation can help improve a person’s mental well-being.

Healing Meditation: Healing Breathing meditation and relaxation methods are especially good for people first learning to meditate. For beginners, Quieting the mind for long periods is more difficult than it looks, carve out 10 to 20 minutes a day at first. All you'll need is a quiet space where you won't be disturbed.

Healing Meditation can help reduce anxiety.

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II Healing meditation

III Healing Guided meditation

IV Healing Images

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People struggling with chronic pain or other medical conditions can use healing meditation to feel better in body and spirit. Regular meditation can help relieve stress, improve your ability to focus, and lead to a better understanding of your own thought patterns and processes. Meditation helps to enhance creativity, reduce chronic pain, treat headaches and even improve athletic performance.

Goal: The ultimate goal of both yoga meditation and the science of life is to help you in becoming your healthier and more balanced version of yourself. We are healthy when our mind, body, and soul are in unison and we are in perfect harmony with our environment and the practice of yoga helps you to attain that.

Today, I am fortunate enough to share all that I’ve learned with you. I believe in living a life filled with joy and gratitude. These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and their surroundings.

My classes will be dynamic, energetic, calm, compassionate, and humorous.

Book a class now and start leading a healthier lifestyle. Are you ready to make a positive change in your lifestyle?

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contact me.